What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is a well-researched, evidence-based therapy that integrates imagery, mindfulness, and cognitive techniques to help process trauma, anxiety, depression, and emotional distress. EMDR is particularly effective in trauma therapy, enabling the brain to resolve distressing memories more efficiently than traditional talk therapy, often leading to lasting relief.

How Does EMDR Work?

Traumatic experiences can become "stuck" in the nervous system, stored with the original emotions, sounds, and sensations. EMDR uses bilateral stimulation (eye movements, alternating tones, or vibrations) to activate the brain’s natural healing process—similar to how REM sleep processes unconscious material. This allows distressing memories to be reprocessed from a healthier, more rational perspective, reducing their emotional charge and shifting negative beliefs.

The EMDR Process

During a session, clients focus on a troubling memory while engaging in bilateral stimulation, which helps the brain integrate and heal unresolved experiences. This process promotes deep insight, emotional resolution, and a sense of empowerment. Instead of reliving the trauma, clients gain distance and clarity, like watching a movie.

Benefits of EMDR

Rapid resolution of trauma and emotional distress

Shifts negative core beliefs into healthier perspectives

Engages the brain’s natural ability to heal and reprocess experiences

Often faster and more effective than traditional therapy

How Many Sessions Are Needed?

Treatment duration varies based on individual needs. Single-event traumas can often be resolved in 5-6 sessions, including intake and preparation. Complex trauma or a history of abuse may require more sessions to fully process and integrate experiences. EMDR helps rewrite the impact of the past so you can fully engage in the present with greater freedom, resilience, and clarity.